2. to their ankle during the race. Mats will be placed at the start and finish so that a runner's net time will be recorded as well. The gun time, however, will be used to determine a runner's place in their age division for the age division awards.

30 days hath September.

Alexandria, Va.: Submitting early here. Design House last Saturday. My favorite "room" was the master suite. Master bedroom and adjoining sitting room and bathroom two different designers for the spaces. I loved both of their styles. Why weren't these profiled along with the other rooms mentioned in the Home Section? The kitchen was also nice to see. Design House at all. It was my first time visiting one and I look forward to attending them in future years.

In case you didn"t know Pop Tarts are a popular form of toaster pastries manufactured by Kellogg"s. Pre baked and rectangular in appearance, they consist of different individual fillings sealed inside a thin pastry crust. In total there are 29 flavours, all but five of which are frosted. These include Apple Strudel, Blueberry, Chocolate Fudge, Hot Fudge Sundae, S"mores, Strawberry and Wild Grape. Previous flavours, that have since been discontinued, include French Toast, Pina Colada, Strawberry Cheese Danish and Peanut Butter Jelly.

Per andare in bicicletta non purtroppo sufficiente inforcarne una e pedalare.