If you're more concerned with beating your best time during your run than you are with your pre workout stretch session, then this is for you: Giving short shrift to your form and movements while you limber up can be holding back your workout performance, not to mention setting you up for a pulled muscle or other injury. And even though stretching's rep has been taking a hit these days, with some studies suggesting it's not quite as effective as most of us think, it's still a crucial part of your workout, so it pays to do it right. Read on for the top stretching crimes committed in gyms everywhere these days, plus the easy tweaks.

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